Life Coaching

Holding Space for the Way Forward

I am so glad you found your way to this space to begin your journey in life coaching. Life coaching is a beautiful practice in which coach and client work together to explore where you're at right now, where you want to be, and how you're going to get there. In my practice, I will always approach our work in a trauma informed way, full with curiosity and a core belief that you are entirely capable of achieving that which you set out to do. 

In my practice, I maintain a belief in holistic wellness. I believe that our mind, body, spirit, soul and emotions are all part of one whole. It is my intention to see and hold all of who you are and ensure that you have a soft and safe space to land amidst the changes and upheaval you may be experiencing. As your coach, I will be someone firmly in your corner, someone who is open and transparent and there to offer support, resources and above all else, empathy. 

Potential Benefits of
Life Coaching

  • Developing self-efficacy skills

  • Emotional Regulation

  • Emotional Intelligence

  • Receiving empathy and validation

  • Processing through conversation

  • Setting effective goals and following through

  • A sense of accomplishment

  • Being seen and heard and supported for exactly who you are

  • Support during big life changes

  • The opportunity to update needs, values, beliefs and boundaries 

  • Improved quality of life 

  • Developing coping strategies 

  • Developing mindfulness strategies 

Who is Life Coaching for?

Life coaching is for clients who are looking to make strides to change their life for the better. Life coaching is not a healing modality, so typically a coaching client is someone who is comfortable in their mental and emotional health and is not looking to release stored trauma. As a life coaching client, you will be part of a co-collaborative relationship with your coach. You will sit in the driver's seat. You have everything you need within you to decide what you need to do, and at the same time you deserve to have someone at your side to help you navigate when the going gets tough. If you are feeling called to make change, become your best self or create a life for yourself that is one of purpose, meaning and authenticity, life coaching can be the wind in your sails while you make that journey. 

All clients have access to a free 15 minute discovery call. Register now!