Coaching, Counselling, Workshops
Certified Wellness Counsellor
Certified Holistic Life Coach
Life Skills Facilitator
BMus Horn Performance
Resources
Below are a variety of resources intended to support you in your journey.
If you are in a crisis and are in need of immediate assistance, please call your local emergency line.
Please note that the majority of these resources are specific to Toronto, Ontario. If you seek further support in a different location, please feel free to reach out to me.
Crisis Resources
Mobile Crisis Unit Toronto
416-808-2222
Canada Suicide Prevention Helpline
1-833-456-4566
Centre For Addiction and Mental Health https://www.camh.ca/ (Please see in their site the section called Get Help, there are many resources listed there!)
Gerstein Crisis Centre
416-929-5200
Trans Life Line (1-877-330-6366)
Hope for Wellness Helpline (for Indigenous peoples in Canada) (1-855-242-3310)
Good2Talk
686868 text START
1-866-925-5454 to call (For secondary & post secondary students)
Kids Help Phone Counsellors
1-800-668-6868
Community Support & Resources
https://kidshelpphone.ca/get-info/self-injury-positive-coping-strategies
https://www.healthline.com/health/mental-health/self-harm-alternatives#harm-minimization
https://transform.healthline.com/language
https://www.rhodescollege.ca/resources/rhodes-counselling-center/
https://affordabletherapynetwork.com/
https://www.camh.ca/en/your-care/programs-and-services
https://www.camh.ca/-/media/files/community-resource-sheets/drop-in-counselling-pdf.pdf
Youth Support
Good2Talk
686868 text START
1-866-925-5454 to call (For secondary & post secondary students)
Kids Help Phone Counsellors
1-800-668-6868
https://ontario.cmha.ca/mental-health/child-and-youth-mental-health/
Apps
Clear Fear - for panic/anxiety
Calm Harm - for self harm coping tools
MindShift - Cognitive Behavioural Therapy
#SelfCare - Good vibes all around, very peaceful, lovely and developed by good <3
Insight Timer Meditation
Breeze Mental Health
Books
The Power of Now, Eckhart Tolle
When the Body Says No, Gabor Maté
The Talent Code, Daniel Coyle
Brave, Not Perfect, Reshma Saujani
Radical Acceptance, Tara Brach
Mindfulness in Plain English, Bhante Gunaratana
White Fragility, Robin DiAngelo
Atomic Habits, James Clear
Notes from the Greenroom, Paul G. Salmon and Robert G. Meyer
Changing for Good, James Prochaska, John Norcross, Carlo DiClemente
The Untethered Soul, Michael Singer