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Resources

Below are a variety of resources intended to support you in your journey. 

If you are in a crisis and are in need of immediate assistance, please call your local emergency line.

Please note that the majority of these resources are specific to Edmonton, Alberta. If you seek further support in a different location, please feel free to reach out to me. 

Crisis Resources

Crisis Response Team Alberta

(780) 424-2424 

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Canada Suicide Prevention Helpline

1-833-456-4566

 

Canadian Mental Health Association, Edmonton

Distress Line - 780-482-4357 

Brite Line- 1-844-702-7483 (2SLGBTQAI+)

Online Crisis Chat

 

Trans Life Line (1-877-330-6366) 

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Hope for Wellness Helpline (for Indigenous peoples in Canada) (1-855-242-3310)

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Good2Talk

686868 text START

1-866-925-5454 to call (For secondary & post secondary students)

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Kids Help Phone Counsellors

1-800-668-6868

https://kidshelpphone.ca/

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Crisis Lines
Youth Support

 

Good2Talk

686868 text START

1-866-925-5454 to call (For secondary & post secondary students)

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Kids Help Phone Counsellors

1-800-668-6868

https://kidshelpphone.ca/

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https://ontario.cmha.ca/mental-health/child-and-youth-mental-health/

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Communty Support
Youth
Apps

Clear Fear - for panic/anxiety

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Calm Harm - for self harm coping tools

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MindShift - Cognitive Behavioural Therapy

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#SelfCare - Good vibes all around, very peaceful, lovely and developed by good <3

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Insight Timer Meditation

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Breeze Mental Health

Apps
Books

The Power of Now, Eckhart Tolle

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When the Body Says No, Gabor Maté

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The Talent Code, Daniel Coyle

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Brave, Not Perfect, Reshma Saujani

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Radical Acceptance, Tara Brach

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Mindfulness in Plain English, Bhante Gunaratana

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White Fragility, Robin DiAngelo

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Atomic Habits, James Clear

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Notes from the Greenroom, Paul G. Salmon and Robert G. Meyer

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Changing for Good, James Prochaska, John Norcross, Carlo DiClemente

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The Untethered Soul, Michael Singer

Books
Handouts
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