Resources

Below are a variety of resources intended to support you in your journey. 

If you are in a crisis and are in need of immediate assistance, please call your local emergency line.

Please note that the majority of these resources are specific to Toronto, Ontario. If you seek further support in a different location, please feel free to reach out to me. 

Crisis Resources

Mobile Crisis Unit Toronto

 416-808-2222 

Canada Suicide Prevention Helpline

1-833-456-4566

 

Centre For Addiction and Mental Health https://www.camh.ca/ (Please see in their site the section called Get Help, there are many resources listed there!)

 

Gerstein Crisis Centre

416-929-5200

Trans Life Line (1-877-330-6366) 

Hope for Wellness Helpline (for Indigenous peoples in Canada) (1-855-242-3310)

Good2Talk

686868 text START

1-866-925-5454 to call (For secondary & post secondary students)

Kids Help Phone Counsellors

1-800-668-6868

https://kidshelpphone.ca/

 
Youth Support

 

Good2Talk

686868 text START

1-866-925-5454 to call (For secondary & post secondary students)

Kids Help Phone Counsellors

1-800-668-6868

https://kidshelpphone.ca/

https://ontario.cmha.ca/mental-health/child-and-youth-mental-health/

 
 
Apps

Clear Fear - for panic/anxiety

Calm Harm - for self harm coping tools

MindShift - Cognitive Behavioural Therapy

#SelfCare - Good vibes all around, very peaceful, lovely and developed by good <3

Insight Timer Meditation

Breeze Mental Health

 
Books

The Power of Now, Eckhart Tolle

When the Body Says No, Gabor Maté

The Talent Code, Daniel Coyle

Brave, Not Perfect, Reshma Saujani

Radical Acceptance, Tara Brach

Mindfulness in Plain English, Bhante Gunaratana

White Fragility, Robin DiAngelo

Atomic Habits, James Clear

Notes from the Greenroom, Paul G. Salmon and Robert G. Meyer

Changing for Good, James Prochaska, John Norcross, Carlo DiClemente

The Untethered Soul, Michael Singer