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Counselling Therapist
Registered Therapeutic Counsellor - Candidate
Certified Holistic Life Coach
Certified Life Skills Workshop Facilitator
BMus. Hons. Horn Performance
Resources
Below are a variety of resources intended to support you in your journey.
If you are in a crisis and are in need of immediate assistance, please call your local emergency line.
Please note that the majority of these resources are specific to Edmonton, Alberta. If you seek further support in a different location, please feel free to reach out to me.
Crisis Resources
Crisis Response Team Alberta
(780) 424-2424
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Canada Suicide Prevention Helpline
1-833-456-4566
Canadian Mental Health Association, Edmonton
Distress Line - 780-482-4357
Brite Line- 1-844-702-7483 (2SLGBTQAI+)
Trans Life Line (1-877-330-6366)
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Hope for Wellness Helpline (for Indigenous peoples in Canada) (1-855-242-3310)
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Good2Talk
686868 text START
1-866-925-5454 to call (For secondary & post secondary students)
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Kids Help Phone Counsellors
1-800-668-6868
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Community Support & Resources
https://kidshelpphone.ca/get-info/self-injury-positive-coping-strategies
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https://www.healthline.com/health/mental-health/self-harm-alternatives#harm-minimization
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https://edmonton.cmha.ca/brochure/211-2/
https://www.albertahealthservices.ca/info/Page15434.aspx
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https://transform.healthline.com/language
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https://www.rhodescollege.ca/resources/rhodes-counselling-center/
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https://affordabletherapynetwork.com/
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Youth Support
Good2Talk
686868 text START
1-866-925-5454 to call (For secondary & post secondary students)
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Kids Help Phone Counsellors
1-800-668-6868
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https://ontario.cmha.ca/mental-health/child-and-youth-mental-health/
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Apps
Clear Fear - for panic/anxiety
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Calm Harm - for self harm coping tools
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MindShift - Cognitive Behavioural Therapy
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#SelfCare - Good vibes all around, very peaceful, lovely and developed by good <3
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Insight Timer Meditation
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Breeze Mental Health
Books
The Power of Now, Eckhart Tolle
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When the Body Says No, Gabor Maté
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The Talent Code, Daniel Coyle
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Brave, Not Perfect, Reshma Saujani
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Radical Acceptance, Tara Brach
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Mindfulness in Plain English, Bhante Gunaratana
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White Fragility, Robin DiAngelo
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Atomic Habits, James Clear
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Notes from the Greenroom, Paul G. Salmon and Robert G. Meyer
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Changing for Good, James Prochaska, John Norcross, Carlo DiClemente
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The Untethered Soul, Michael Singer
