Coaching, Counselling, Workshops
Certified Wellness Counsellor
Certified Holistic Life Coach
Life Skills Facilitator
BMus Horn Performance
Workshops
Building Community, Finding Support
Using the life skills experiential model for learning, my workshops are intended to both educate participants on a specific skill while also using the group as a learning modality itself.
Workshops may run from an hour to three hours, depending on the attendees and restrictions placed on time. All workshops are adaptable - if you have an idea you'd like to bring to your organization, we can build a workshop to suit your specific needs.
My workshops are functional both in person and online. If you would like to book a workshops for your organization, please start by filling out this form so that I can get a better idea of what it will look like.
Topics
Below are the workshops that I am offering at this time;
Self Care
Grief and Loss
Allyship and Anti-Oppression
Support for 2SLGBTQAI+ Folks
Communication
Empowerment
Mindfulness
Boundaries
Needs, values and beliefs
Navigating COVID19
Anxiety and Stress
Conflict Management
Benefits of Life Skills Workshops
Engaging in life skills workshops together creates stronger, healthier community. Healthier community means a healthier world.
These workshops can offer participants the opportunity to gain;
A sense of self efficacy
Feelings of empowerment
A network and community of likeminded people
Space to process their experience
A sense of autonomy
More tool such as meditation, grounding, containment, thought reframing
Skills to bring back into the community such as non-violent communication, anti-oppression, allyship, inclusive language, shifted biases, boundaries, emotional intelligence and more
Stronger ability to cope
More awareness