Workshops

Building Community, Finding Support

Using the life skills experiential model for learning, my workshops are intended to both educate participants on a specific skill while also using the group as a learning modality itself. 

Workshops may run from an hour to three hours, depending on the attendees and restrictions placed on time. All workshops are adaptable - if you have an idea you'd like to bring to your organization, we can build a workshop to suit your specific needs. 

My workshops are functional both in person and online. If you would like to book a workshops for your organization, please start by filling out this form so that I can get a better idea of what it will look like. 

Topics

Below are the workshops that I am offering at this time;

 

Self Care

Grief and Loss

Allyship and Anti-Oppression

Support for 2SLGBTQAI+ Folks

Communication

Empowerment 

Mindfulness

Boundaries

Needs, values and beliefs

Navigating COVID19

Anxiety and Stress

Conflict Management 

Benefits of Life Skills Workshops

Engaging in life skills workshops together creates stronger, healthier community. Healthier community means a healthier world.

 

These workshops can offer participants the opportunity to gain;

A sense of self efficacy

Feelings of empowerment

A network and community of likeminded people

Space to process their experience

A sense of autonomy

More tool such as meditation, grounding, containment, thought reframing

Skills to bring back into the community such as non-violent communication, anti-oppression, allyship, inclusive language, shifted biases, boundaries, emotional intelligence and more

Stronger ability to cope

More awareness