Building Community, Finding Support
Using the life skills experiential model for learning, my workshops are intended to both educate participants on a specific skill while also using the group as a learning modality itself.
Workshops may run from an hour to three hours, depending on the attendees and restrictions placed on time. All workshops are adaptable - if you have an idea you'd like to bring to your organization, we can build a workshop to suit your specific needs.
My workshops are functional both in person and online. If you would like to book a workshops for your organization, please start by filling out this form so that I can get a better idea of what it will look like.
Below are the workshops that I am offering at this time;
Grief and Loss
Allyship and Anti-Oppression
Support for 2SLGBTQAI+ Folks
Needs, values and beliefs
Anxiety and Stress
Benefits of Life Skills Workshops
Engaging in life skills workshops together creates stronger, healthier community. Healthier community means a healthier world.
These workshops can offer participants the opportunity to gain;
A sense of self efficacy
Feelings of empowerment
A network and community of likeminded people
Space to process their experience
A sense of autonomy
More tool such as meditation, grounding, containment, thought reframing
Skills to bring back into the community such as non-violent communication, anti-oppression, allyship, inclusive language, shifted biases, boundaries, emotional intelligence and more
Stronger ability to cope