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Building Community, Finding Support

Using the life skills experiential model for learning, my workshops are intended to both educate participants on a specific skill while also using the group as a learning modality itself. 

Workshops may run from an hour to three hours, depending on the attendees and restrictions placed on time. All workshops are adaptable - if you have an idea you'd like to bring to your organization, we can build a workshop to suit your specific needs. 

My workshops are functional both in person and online. If you would like to book a workshops for your organization, please start by filling out this form so that I can get a better idea of what it will look like. 


Below are the workshops that I am offering at this time;


Self Care

Grief and Loss

Allyship and Anti-Oppression

Support for 2SLGBTQAI+ Folks





Needs, values and beliefs

Navigating COVID19

Anxiety and Stress

Conflict Management 

Benefits of Life Skills Workshops

Engaging in life skills workshops together creates stronger, healthier community. Healthier community means a healthier world.


These workshops can offer participants the opportunity to gain;

A sense of self efficacy

Feelings of empowerment

A network and community of likeminded people

Space to process their experience

A sense of autonomy

More tool such as meditation, grounding, containment, thought reframing

Skills to bring back into the community such as non-violent communication, anti-oppression, allyship, inclusive language, shifted biases, boundaries, emotional intelligence and more

Stronger ability to cope

More awareness 

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