top of page

Have you been feeling burnt out? Maybe feeling like all you want to do is just lie down forever? Or maybe you're somewhere in between, wanting to feel better, but feeling too tired to do so? No matter where you're at, this resource is for you. Understanding the difference between restful and restorative self care practices can unlock a kinder, more compassionate self care experience!

Rest and Restoration Coping Strategies

SKU: 2024112
    bottom of page