Support Overview
Generating New Possibilities
For many of us, we have become conditioned to believe certain experiences are the only possibility for us. I will never feel better. No one will ever be able to care for me. I won't ever be able to heal from that loss. While all these may currently be true to us, what if we could know that truth - and consider a new possibility. What if we could feel hurt, and have the capacity to be loved too? What if we could crave darkness, and cherish light as well? These are possibilities that we can begin to experience through gentle descent into our inner landscapes and shadowed parts.
Holistic Approach
A holistic therapeutic experience is one in which every component of your life is not only heard and revered, but seen as a stepping stone to deeper understanding. There is no part of you that will be left behind, and no direction we won't travel. All of you is welcome.
Mind-Body Connection
The communication from our mind to our body, or the other way around, is fundamental in our ability to heal. Through creative and somatic therapies, you'll have the opportunity to integrate that which has been left out, negotiate with the different parts of you, reconcile your relation with yourself and the world, and re-pattern old ways of being into spontaneous new possibilities.
Physical and Mental Health
While therapy is often seen as a support for mental health, our physical health is more closely related than we may realize. By supporting our nervous system through somatic and creative therapy, we are supporting our whole body system as well.
Creativity
Engaging with our playful, creative sides is one of the most accessible ways to heal. You have life force within you, and with that comes a chance to heal. Creativity is to emotional healing like white blood cells are to an open wound. Where creativity leads, healing follows.
Trauma Healing
Healing from trauma and chronic stress requires us to fundamentally shift the way our central and autonomic nervous system relate with the world. Body based creative mindfulness practices take us to that depth and allow us the chance to experience the world, and ourselve, anew.